Anxiety Counseling

Anxiety and stress are frequent as we meet the demands of our day to day lives. As a result, we can be vulnerable to anxiety and stress symptoms that can interfere with our happiness and functioning. Similar to depression, anxiety can be mild, moderate, or severe. In some cases it can significantly hinder your personal, professional, spiritual, and emotional well-being. The presence of some of the symptoms listed below are typical of an individual that would benefit from anxiety counseling:

 

Physical Symptoms

  • Difficulty Breathing/Shortness of breath
  • Sweating
  • Chest Pains
  • Heart Racing
  • Blurry Vision
  • Sleep Problems

 

Social Symptoms

  • Isolation
  • Avoidance
  • Withdrawal
  • Restlessness
  • Dread
  • Irritability

 

Anxiety Counseling can help clients understand anxious symptoms, the thoughts, feelings, and behaviors that trigger these symptoms, how to manage anxious symptoms when they arise, and techniques designed to reduce or prevent anxious symptoms before they arise. Contact us to start counseling designed to keep anxiety from hindering your personal and professional happiness.